Do You Realize?

 

Do you realize there is no one to take care of your personal health but you?  No one is checking  to see if you are having good health or not.  Even mother's have a shelf life!  No one is going to put their hand on your forehead and check if you have a fever or not. No one is going to ask if you have taken good care of your body - everyone has their own to worry about.  Seriously you take so much time with your family members health and trying to make sure they eat right, get enough sleep, stay reasonably clean from germs, not too many sweets ...... you finish this sentence.  But WHO is watching out for you?

Nurturing others is important, but without your own health you will not be able to nurture them very well.  Don't wait until sickness hits you before you rest, start now.  Don't wait until all of your engines collapse before you start taking vitamins, start now.

I had a conversation with some friends about the need for self care recently.  They laughed about making sure their kids ate right, but personally they didn't always do it themselves. Funny yes, but it shows how often we women put ourselves last in line for care.  When we really should be up front at the head of the line so we can truly have strength and energy to give out.

When is the last time you........ drank a full big glass of water or took your vitamins or simply laid down to rest for 10 minutes or gave yourself a colon cleanse to show your body you really DO care about it.

When you get into the habit of caring for yourself well, it will become natural, and you won't believe how much better you will feel!

Here's some things  to consider changing about how you take care of yourself:

1. Go shopping - not at the mall, but the health food store for some quality vitamins.  Ask the clerk to help you find the right ones for your age.
2. Put them by your make up - so when you get your hair and make up on, you will remember to feed your body nutrition. Don't just let them set in a cabinet!
3. Get a 20 oz glass and put it where you will use it, fill it with water and drink first thing in the morning.
4. Drink water for your meals - it's a super easy way to get your body's need for water in.
5. Drink another glass before you go to bed, there now..... every system in your body will work so much better!
6. Buy a good quality colon cleanse package at your health food store (ask the clerk for best and most gentle ones) And take the whole regiment (normally it's 2 weeks) this will clean out your 'septic system' and remove harmful toxins, and the buildup of many beginning bacterial infections and diseases.  Do this process twice a year.  You take a shower every day - for the outside of our bodies, why don't we think about cleansing from the inside?

Six little personal habits to start, and 6 huge payoffs in your health year round! 

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Do you realize there is no one to take care of your personal health but you? No one is checking to see if you are having good health or not. Even mother's have a shelf life! No one is going...