I just read a good blog post from Raylen from master cleanse secrets.
She shares some easy tips slimming down as quickly as
possible. A blog post that shows you 7 things you can start
doing today to slim down.
Some of these are so simple you might not believe they could work,
but a few small changes can equal some astonishing results.
You just receive the invitation to your family reunion and found
out it will be professionally filmed and photographed-and earlier
this morning the scale informed you're a few pounds away from your
Don't panic, because there are some quick ways to drop the weight
and bring you closer to the real you. In fact, you don't have to
jump rope like you're on Rocky audition, and you won't have to
visit a surgeon to have your stomach stapled. In fact you can lose
as much as a pound a day by simply modifying your current lifestyle
habits. Here's how:
* Halve-it: This is simple science, if you are only eating half
of the calories you normally consume, you will lose weight. Portion
control is one of the best ways to shed weight quickly. Do not
change what you eat; just eat exactly half of what you would
normally eat for lunch and dinner. For breakfast, eat a full, but
well balanced meal before 9:30am, to ensure that you can burn it
* Practice the Cinderella-Carb Rule: Avoid eating carbs after
12:00pm (noon). Increase your level of vegetables and proteins for
lunch and dinner. You can keep the pancakes; just make sure they're
in the morning. This will ensure you have enough energy throughout
the day but also gain the benefits of losing weight.
* Make better choices: OK, fried chicken is finger-licking
good, but so is a baked chicken breast and it has fewer calories.
Eat the foods you like, but eat them from cooking methods that are
healthier. Steamed, baked, poached and pan-seared are all better
methods than fried (and remember to halve it). Substituting whole
milk to skim milk in your cups of coffee can shave off hundreds of
* Snack Switch: If you sneak snacks, replace all candies and
pastries with pieces of fruit or nut butters (like almond or peanut
butter). Oranges, bananas are also full of the sugar your body
wants, but it also has vitamins and nutrients and far less empty
calories. Even better are some vegetables which are tasty and
filling like cucumbers and carrots. Have as many of those that you
want. Drinking water to fill your stomach up is a great trick to
getting rid of hunger pains; it's a well known trick that
professional models use.
* Take the Long Way: Find ways to increase your walking. Park in
the furthest place possible at your work parking lot and walk. When
you have breaks, walk somewhere, any where. Take stairs when you
can. For lunch, go to a mall, eat your meal at the food court and
spend twenty minutes walking. You don't even have to sweat...just
walk. These tiny expenditures of calories are like ATM fees, they
eventually add up-but this time in your favor!
* Sweat it out: If you belong to a gym, use the steam room and
sauna. Sweating burns an amazing amount of calories and keeps your
metabolism in fifth gear long after after your sweat. The other
perk is that sweating is great for the skin.
If you can practice these tips for two weeks, you should be able to
shed at least 10 pounds off of your body.
You can get more tips like these from her master cleanse secrets site. Click here.